Fitness

Got 10 minutes? And want to lose 100 calories? You could run a mile (or two and a bit) or try various routines. Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out for just 10 minutes of your time. If you do it 3 times a day, that's 300 calories … [Read more...] about 10 Exercises To Burn 100 Calories In 10 Minutes

Every girlfriend that I have gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let's face it, you don't want to skip work or a hot date, so, unfortunately, the gym'd the first thing on the hit … [Read more...] about 20 Minute Full Body Workout That You Can Do Anywhere

If you're like me, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. For most women, it can seem like no matter how much training they do, their lower abs just remain flabby. Well, there’s a reason for that. In order to … [Read more...] about 6 Simple Exercises To Sculpt Your Lower Abs

Leave out those boring, standard stale crunches and mix up your ab routine with some of our favorite stomach tightening, core strengthening moves. Create your own routine by picking and choosing from the moves below, shooting for a 10 to 15-minute long session. Pair this with … [Read more...] about 5 Exercises To Your Flattest Tummy

The hardest reality about losing weight is that you can’t just circle a specific spot on your body and melt away the fat. It takes smart full-body training to really burn fat, and only after that will you see the results all over. But, what you can do right now is focus your … [Read more...] about 8 Best Exercises To Tone Your Back