If you think it's impossible to lose 20 pounds in 2 weeks, then think again. We're not talking about a magic pill or wraps - all we're talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're … [Read more...] about 12 Ways To Lose 20 Pounds in 14 Days
Fitness
6 Best Exercises To Get Rid of Your Belly Pooch
The heat is on — time for your tummy to come out of hiding and hit the pool or beach. No sweat. If you want a belly that looks great in a bikini fast, you need exercises that engage multiple ab muscles with every rep. For flab ab fast, perform the following 6 exercises for one … [Read more...] about 6 Best Exercises To Get Rid of Your Belly Pooch
5 Best Exercises To Get Rid of Cellulite
Just about all women have it, and whether genetics has blessed you with a little more than you'd like, cellulite is just one of those things we have to embrace. What causes that dimply, cottage cheese looking flesh? When fat cells push up against our skin and the fibrous tissue … [Read more...] about 5 Best Exercises To Get Rid of Cellulite
5 Quick No-Equipment Exercises To Tone Your Arms
I love weights. I love dumbbells! But unfortunately, when it comes to vacations and trips, it isn’t very easy to pack along 30+lbs in weights everywhere that I go. While weights will speed up the process of toning and muscle building, there are a few brilliant ways to tone … [Read more...] about 5 Quick No-Equipment Exercises To Tone Your Arms
10 Reasons Every Woman Should Get In The Water
Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We've got 'em right here. Dive in. Benefit #1: It Counts as Both Cardio and Strength Training In swimming, if you aren't moving constantly, … [Read more...] about 10 Reasons Every Woman Should Get In The Water