There's probably one area we all feel like we can't work enough: our abs. More specifically, our lower abs, the elusive 'fifth and sixth' pack. It seems like no matter how much training we do, we just stay the same. Well there’s a reason for that. Lower abs are difficult to … [Read more...] about 10 Best Exercises To Strengthen and Sculpt Your Lower Abs
Fitness
5 Best Moves To A Butt Like J Lo’s
Ready for a booty like J Lo's? Well, you might be finally able to once you ditch those squats. Squats aren't bad, but if you really want to tone and tighten you'll need to vary your workout with exercises that hit different muscles, including the hamstrings and back. And it … [Read more...] about 5 Best Moves To A Butt Like J Lo’s
9 Best Exercises To Tone Your Inner and Outer Thighs
Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it - some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution … [Read more...] about 9 Best Exercises To Tone Your Inner and Outer Thighs
5 Best Exercises To Torch Thigh Fat
When you have no time to hit the gym and no patience to work your legs, then try this high-intensity thigh workout. This dynamic, time-based workout will raise your heart rate and get the blood flowing to your thigh muscles for some extra definition — all in five minutes … [Read more...] about 5 Best Exercises To Torch Thigh Fat
12 Ways To Lose 20 Pounds in 14 Days
If you think it's impossible to lose 20 pounds in 2 weeks, then think again. We're not talking about a magic pill or wraps - all we're talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're … [Read more...] about 12 Ways To Lose 20 Pounds in 14 Days