Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your … [Read more...] about 10 Tweaks To Your Daily Routine For Maximum Weight Loss
Weight Loss
9 Weight Loss Tips For Ultra Crazy Busy Women
Maybe you're stuck working regular 10-hour days or longer. Or maybe your manager told you to take your lunch at your desk. Or you're up all hours taking care of a newborn. We get it—life these days is crazy-hectic. And when you're stressed and time-pressed, one of the first … [Read more...] about 9 Weight Loss Tips For Ultra Crazy Busy Women
8 Quick and Natural Ways To Perk Up in The AM
Almost 56 percent of women rely on coffee to rise and shine in the morning based on a recent survey of a thousand woman by Starbucks. The results are not at all surprising considering modern women are so exhausted with work, family and friends to juggle. But you don’t have to … [Read more...] about 8 Quick and Natural Ways To Perk Up in The AM
6 Tips To Help Keep The Pounds Off For the Long Run
If you've ever dropped pounds and then tried to maintain your lower weight, you've probably blamed yourself when the scale started creeping back up. Well, emerging research shows that faulty willpower is not the main culprit. Multiple systems in your body conspire against you … [Read more...] about 6 Tips To Help Keep The Pounds Off For the Long Run
6 Most Overlooked Tips To Faster Metabolism
If Metabolism 101 were a class, you'd be the teacher's pet: You never skip breakfast—you know a little food in the a.m. kick-starts the day's calorie burn. And you don't crash diet, either, because that leads your body to hang on to Every. Last. Calorie. Ready for the advanced … [Read more...] about 6 Most Overlooked Tips To Faster Metabolism