Weight Loss

Do you start your day with healthy eating and then end up binging by the end of it? And are you also tired of going on crazy diets? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as … [Read more...] about 27 Ways To Fit Into A Bikini In No Time

You’ve decided that this is the year you sport a two piece bikini at the beach. Since the Easter holidays you've been watching what you eat and been working out like a fiend. But alas, with only a few weeks left to your first outing at the beach, you still have some little pudge … [Read more...] about 10 Proven and Doable Tips To Realistically Lose Your Last 10 Pounds in Just 2 Weeks

Losing any amount of weight can be a challenge, particularly when you lead a busy life. But then again, successful and lasting weight loss is not all about quick fixes— it is about going on a journey that is made up of a million healthy choices we get to make each day. So, keep … [Read more...] about 21 Hard and Fast Rules To Lose Weight Fast

If you haven't lost anymore weight since you lost your first 15 pounds, then you may have hit a plateau. If that's the case, read on for the following simple, science-backed, expert-approved tricks that boost metabolism and burn fat — no crazy or weird behaviour required. 1. … [Read more...] about 12 Diet Tricks Every Woman Should Know

After a long journey, most likely with ups and downs, you've finally arrived and have lost all your excess weight. Now comes the real test—keeping it off for good. All too often, women who lose weight tend to fall back into old and unhealthy habits that got them to being … [Read more...] about 10 Ways To Never Be Fat Again