Weight Loss

Exercise. Eat healthy. Exercise more. Repeat. That's really how anyone can lose weight, right? Well if you're dieting and exercising regularly and more, you have probably noticed that losing weight is NOT that simple. If your weight loss progress has stalled like many women … [Read more...] about 18 Best Diet Tricks of All Time

Belly fat is more of a problem than just for aesthetic reasons. It's a predictor of heart disease, type 2 diabetes, insulin resistance and some cancers. If your diet and exercise regimens aren't working to melt your belly fat away like they do for other parts of your body, it's … [Read more...] about 9 Biggest Reasons Why Your Belly Is Still Flabby and Squishy

If you feel like the scale has gotten stuck since you hit your thirties, don't worry, you’re not alone. It’s normal to experience a slight drop in your metabolism every year during adulthood. In addition to a sluggish metabolism, women may also find it difficult to eat healthy as … [Read more...] about 10 Best Weight Loss Tips For Women In Their 30s

You may be in a situation where you're not seeing any of your excess weight come off even when you're following a strict fitness routine and you eat healthier foods. While your healthier lifestyle would be a call for celebration, it can be just downright frustrating to not see … [Read more...] about 21 Real Reasons Why You Aren’t Losing Weight

For as long as I can remember, I've been trying to battle my tired and heavy body. I was 60 pounds heavier than a normal healthy woman my height should average—and was very convinced that my life would be much better if my thighs were smaller, waist was skinnier, or if I hadn't … [Read more...] about 6 Basic But Crucial Rules To Long Lasting Fat Loss