Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute. That's a solid number, and if you run … [Read more...] about 10 Exercises That Burn More Fat Than Running
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24 Ways To Flatten Your Belly
A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren't the right or fun way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while … [Read more...] about 24 Ways To Flatten Your Belly
6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles
If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and … [Read more...] about 6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles
Circuit Training For Women (That Helps Melt Fat Fast)
If you're short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic … [Read more...] about Circuit Training For Women (That Helps Melt Fat Fast)
14 Best Things To Eat After A Workout
Don't let all that hard work go to waste. Know how to refuel properly post a workout. Your body uses a lot of energy during a workout. If you don’t replenish it within an hour or two after finishing, your muscles won’t properly recover, and all your hard work could go to waste. … [Read more...] about 14 Best Things To Eat After A Workout