Get a cardio workout while you firm your trouble zones with this circuit routine. Research shows that circuits are great for losing fat and toning muscle in minimal time. Warm-Up: Jog or march in place, circling arms overhead and down, for 30 seconds to warm up. Do the … [Read more...] about 4 Moves That Tone Your Whole Body
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is … [Read more...] about 7 Exercises That Will Transform Your Body
This strength training workout is designed to help you build more muscles, get stronger and burn more fat. Each move works multiple muscle groups, so you'll burn a ton of calories while you workout and rev your metabolism into high gear for 24 to 48 hours afterward. Try these … [Read more...] about 6 Strength Training Exercises For Women (That Target The Whole Body)
Strength training is basically progressive resistance training with compound exercises (and their appropriate variations) such as squats, deadlifts, single leg exercises, push-ups, chin-ups, inverted rows, overhead presses, and other similar movements. To build strength you … [Read more...] about 5 Strength Training Myths Stopping Women From Lifting – Debunked!
Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to … [Read more...] about 8 Strength Training Moves To A Fit and Toned Body