Have you ever had one of those busy days where you look at the clock and realize it is 9:15pm and you STILL haven’t exercised? I definitely have. ALL. THE. TIME. Just like most women this day and age, my life IS hectic.
Since losing 40 pounds over the past year, I have become obsessed with meeting my daily fitness goal, but sometimes that means I need to get some more activity in after I put my children to bed.
If I don’t have a set workout to follow it becomes pretty well worthless to do anything after – so I have come up with a just before bed, “later night” workout below. This is my goto workout on days that I just haven’t gotten enough time to put a decent workout in—and not to mention, I don’t have much time left before my own bedtime.
The best part of this workout is—besides being AWESOME—is that all you need is your body and some minor space. No weights or cute gym outfits necessary. But keep in mind, you are more than welcome to add some weights to your lunges and squats if you want—if this workout seems a little too pedestrian for you. And not to tout this workout even more, did I mention that this workout routine works and tones the ENTIRE body? So, what are you waiting for? Let’s get going. Repeat the exercise circuit three times, and four times if you’re not fully tired.
Oh, wait, one more thing. I’d be doing you an injustice if I didn’t mention this. To have achieved the results I did and as quickly as I did, i.e lose 40 pounds and being able to be obsessed over my fitness goal over the past year, I had a little help from this little known diet plan called the 2 Week Diet. This plan, which teaches you among other things how to eat, when to eat and how to live skinny—worked exceptionally well for me to help boost my metabolism—and it allowed me to shed fat, get lean and do the both fast.
Many perviously fat tubby women, just like I used to be, who have followed the 2 Week Diet have reported losing up to 20 pounds and 2-4 inches from their waist in just a matter of 2 weeks—the methods in the 2 Week Diet are all backed by science. So, if you’re looking to get the results you want fast, and without sacrificing a ton of effort and time, then check out this video on the 2 Week Diet now to learn more about how to follow this diet—and get to your ideal weight and shape in 14 days.