Strength training is basically progressive resistance training with compound exercises (and their appropriate variations) such as squats, deadlifts, single leg exercises, push-ups, chin-ups, inverted rows, overhead presses, and other similar movements. To build strength you … [Read more...] about 5 Strength Training Myths Stopping Women From Lifting – Debunked!
resistance training for weight loss
There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the … [Read more...] about 15 Simple Diet Tips For Fast Weight Loss
Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to … [Read more...] about 8 Strength Training Moves To A Fit and Toned Body
Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Daily Habits That Help Blast Belly Fat
We all want that killer body, and also in time for the summer beach season. We try every diet out there, every weight loss programs for women, tried to workout every hour of the day but none of them has gotten us to that killer body. Have no fear, try these 9 simple fitness tips … [Read more...] about 9 Fitness Tips To A Killer Body