I love weights. I love dumbbells! But unfortunately, when it comes to vacations and trips, it isn’t very easy to pack along 30+lbs in weights everywhere that I go. While weights will speed up the process of toning and muscle building, there are a few brilliant ways to tone … [Read more...] about 5 Quick No-Equipment Exercises To Tone Your Arms
weight training and weight loss
7 Key Foods To Help Re-Fuel Post-Workout
You've just finished your workout and you're feeling the post-workout rush! Remember to slow down, however, because this is the time to refuel your body with the calories, carbs, protein and electrolytes it desperately needs. Navigating your way through the world of protein … [Read more...] about 7 Key Foods To Help Re-Fuel Post-Workout
No Squat Killer Booty Workout
Let's face it. Not everyone can perform the ever so popular squat whether it's due to an injury or weak knees. But you'd still like a booty to rest a plate of fried chicken on, so here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be … [Read more...] about No Squat Killer Booty Workout
19 Best Weight Loss Tips Ever
Want to lose weight without exercising? You can manage it by making a few healthy changes to your everyday diet and lifestyle. For example, keeping a habit of counting calories is fairly easy and really brings to light how much you eat when you're not keeping track; after a … [Read more...] about 19 Best Weight Loss Tips Ever
10 Exercises That Burn More Fat Than Running
Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute. That's a solid number, and if you run … [Read more...] about 10 Exercises That Burn More Fat Than Running