I love weights. I love dumbbells! But unfortunately, when it comes to vacations and trips, it isn’t very easy to pack along 30+lbs in weights everywhere that I go. While weights will speed up the process of toning and muscle building, there are a few brilliant ways to tone your arms without even thinking much about it or … [Read more...] about 5 Quick No-Equipment Exercises To Tone Your Arms
10 Reasons Every Woman Should Get In The Water
Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We've got 'em right here. Dive in. Benefit #1: It Counts as Both Cardio and Strength Training In swimming, if you aren't moving constantly, you're sinking - that's more than enough … [Read more...] about 10 Reasons Every Woman Should Get In The Water
7 Key Foods To Help Re-Fuel Post-Workout
You've just finished your workout and you're feeling the post-workout rush! Remember to slow down, however, because this is the time to refuel your body with the calories, carbs, protein and electrolytes it desperately needs. Navigating your way through the world of protein shakes can be a whirlwind task, so keep your … [Read more...] about 7 Key Foods To Help Re-Fuel Post-Workout
No Squat Killer Booty Workout
Let's face it. Not everyone can perform the ever so popular squat whether it's due to an injury or weak knees. But you'd still like a booty to rest a plate of fried chicken on, so here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than what squats ever would! Good … [Read more...] about No Squat Killer Booty Workout
19 Best Weight Loss Tips Ever
Want to lose weight without exercising? You can manage it by making a few healthy changes to your everyday diet and lifestyle. For example, keeping a habit of counting calories is fairly easy and really brings to light how much you eat when you're not keeping track; after a while, logging your foods will seem like second … [Read more...] about 19 Best Weight Loss Tips Ever
10 Exercises That Burn More Fat Than Running
Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute. That's a solid number, and if you run faster, you can burn even more. But if running … [Read more...] about 10 Exercises That Burn More Fat Than Running
24 Ways To Flatten Your Belly
A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren't the right or fun way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to … [Read more...] about 24 Ways To Flatten Your Belly
6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles
If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and swing the kettlebell like nothing else and … [Read more...] about 6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles
Circuit Training For Women (That Helps Melt Fat Fast)
If you're short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure … [Read more...] about Circuit Training For Women (That Helps Melt Fat Fast)
13 Simple Diet Hacks To Stay Slim
1) Skim fat off greasy soups or sauces with ice cubes. Call it a miracle of modern science—or just a principle of basic physics—but but dropping an ice cube into an oily soup, stew, casserole or sauce will attract fat, which can then be scooped out with a spoon. Move quick; the ice cube melts fast. 3 Ways To Eliminate … [Read more...] about 13 Simple Diet Hacks To Stay Slim