You no doubt have heard from your friends and family dish out plenty of advice on how to lose weight - some are weird and some are just down right dangerous. From eating 10 times a day to living off of cabbage soup, these diet advice do more harm than good. If you haven't … [Read more...] about 6 Weight Loss Tricks That Really Really Work
5 Exercises To Melt Away Inner Thigh Fat Completely
The thighs are one of the biggest areas of concern for women and for good reason. Thighs rubbing together is not only a pain in finding good looking fitted clothes, but it can also be painful! Thighs are a minor muscle group in our lower body compared to our quads, hamstrings … [Read more...] about 5 Exercises To Melt Away Inner Thigh Fat Completely
11 Food and Eating Tips To Shed 40 Pounds Fast
It is true that 30% of your weight loss effort is made at the gym and 70% is made in the kitchen - a proper diet is essential if you truly want to lose weight and gain a lean, sexy body. Many women think all they need to do is work hard in the gym and they will be all set—girl, … [Read more...] about 11 Food and Eating Tips To Shed 40 Pounds Fast
10 Clever Tips To Fight Stubborn Belly Fat
Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called visceral … [Read more...] about 10 Clever Tips To Fight Stubborn Belly Fat
End of Busy Day Where Has The Time Gone Full Body Workout
Have you ever had one of those busy days where you look at the clock and realize it is 9:15pm and you STILL haven’t exercised? I definitely have. ALL. THE. TIME. Just like most women this day and age, my life IS hectic. Since losing 40 pounds over the past year, I have become … [Read more...] about End of Busy Day Where Has The Time Gone Full Body Workout
9 Sneaky Sneak Tricks To Lose Weight Without Trying
You can spend hours every day fighting against your body's natural tendencies by working out, counting calories and generally striving to lose weight. But it is really very possible to shed pounds without dieting or exercising. If you're still doubtful, take a look at these 9 … [Read more...] about 9 Sneaky Sneak Tricks To Lose Weight Without Trying
5 Simple Moves To A Firm and Tight Butt
When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how many minutes we log on the elliptical machine or how many squats we do, that truly juicy booty always manages to elude us. Not … [Read more...] about 5 Simple Moves To A Firm and Tight Butt
18 Best Diet Tricks of All Time
Exercise. Eat healthy. Exercise more. Repeat. That's really how anyone can lose weight, right? Well if you're dieting and exercising regularly and more, you have probably noticed that losing weight is NOT that simple. If your weight loss progress has stalled like many women … [Read more...] about 18 Best Diet Tricks of All Time
9 Biggest Reasons Why Your Belly Is Still Flabby and Squishy
Belly fat is more of a problem than just for aesthetic reasons. It's a predictor of heart disease, type 2 diabetes, insulin resistance and some cancers. If your diet and exercise regimens aren't working to melt your belly fat away like they do for other parts of your body, it's … [Read more...] about 9 Biggest Reasons Why Your Belly Is Still Flabby and Squishy
10 Best Weight Loss Tips For Women In Their 30s
If you feel like the scale has gotten stuck since you hit your thirties, don't worry, you’re not alone. It’s normal to experience a slight drop in your metabolism every year during adulthood. In addition to a sluggish metabolism, women may also find it difficult to eat healthy as … [Read more...] about 10 Best Weight Loss Tips For Women In Their 30s